Amount of Riboflavin in Cereals ready-to-eat, RALSTON TASTEEOS

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, RALSTON TASTEEOS there is 1.518 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, RALSTON TASTEEOS.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON TASTEEOS are listed below.

Water 3.68 g 3.68%
Energy (calorie) 395 kcal
Energy (joule) 1653 kJ
Protein 10.71 g 10.71%
Total lipid (fat) 5.36 g 5.36%
Ash 4.29 g 4.29%
Carbohydrate, by difference 75.96 g 75.96%
Fiber, total dietary 10.7 g 10.7%
Sugars, total 3.57 g 3.57%
Calcium, Ca 357 mg 0.36%
Iron, Fe 32.14 mg 0.03%
Magnesium, Mg 143 mg 0.14%
Phosphorus, P 536 mg 0.54%
Potassium, K 607 mg 0.61%
Sodium, Na 571 mg 0.57%
Zinc, Zn 13.39 mg 0.01%
Copper, Cu 0.429 mg
Manganese, Mn 2.7 mg
Selenium, Se 47 µg
Vitamin C, total ascorbic acid 21.4 mg 0.02%

Nutrients in Cereals ready-to-eat, RALSTON TASTEEOS